Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:14 AM
34kj
76rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 11/26/20 @ 1:27 AM
βœ…
50kj
87rpm
33%
15mph
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:45 PM
βœ…
92kj
72rpm
42%
16mph
Friday 5/15/20 @ 2:47 PM
112kj
68rpm
43%
15mph
20 min Country Ride
Denis Morton
Sunday 5/31/20 @ 4:13 PM
βœ…
147kj
74rpm
45%
17mph
Wednesday 4/1/20 @ 3:52 PM
βœ…
134kj
75rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 12:16 AM
128kj
78rpm
40%
16mph
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:0 AM
βœ…
118kj
73rpm
41%
16mph
Friday 1/24/20 @ 2:32 PM
160kj
60rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
βœ…
170kj
69rpm
42%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
34 kj
Tuesday 11/10/20
βœ… 50 kj
Thursday 11/26/20
15 min Pop Ride
Cody Rigsby
64 kj
Tuesday 8/11/20
βœ… 92 kj
Saturday 8/8/20
20 min Country Ride
Denis Morton
112 kj
Friday 5/15/20
βœ… 147 kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
βœ… 134 kj
Wednesday 4/1/20
128 kj
Friday 4/10/20
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 4/5/20
βœ… 118 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 1/24/20
βœ… 170 kj
Sunday 1/26/20