Shake and Bake

Workouts

Monday 3/23/20 @ 10:31 PM
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:49 AM
βœ…
348kj
77rpm
44%
18mph
Sunday 3/27/22 @ 5:2 PM
βœ…
457kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 1:11 PM
βœ…
193kj
79rpm
39%
16mph
Saturday 1/16/21 @ 12:56 PM
βœ…
597kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Thursday 12/23/21 @ 2:24 PM
βœ…
190kj
88rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 1:54 PM
154kj
78rpm
37%
15mph
Thursday 1/27/22 @ 1:16 PM
βœ…
277kj
87rpm
34%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Friday 1/14/22 @ 12:54 PM
βœ…
360kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Tuesday 2/2/21 @ 12:1 PM
βœ…
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Thursday 12/17/20 @ 1:7 PM
βœ…
226kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Saturday 5/16/20 @ 5:3 PM
βœ…
103kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 3:10 PM
81kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/23/20
βœ… 348 kj
Tuesday 10/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Sunday 3/27/22
445 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 2/10/22
βœ… 193 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Saturday 1/16/21
535 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 190 kj
Thursday 12/23/21
154 kj
Thursday 1/27/22
45 min Power Zone Ride
Ben Alldis
βœ… 277 kj
Thursday 1/27/22
271 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Friday 1/14/22
348 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Tuesday 2/2/21
339 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Thursday 12/17/20
184 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Saturday 5/16/20
81 kj
Monday 4/27/20