Shake and Bake

Workouts

Monday 11/9/20 @ 11:38 PM
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:24 AM
254kj
68rpm
43%
16mph
Monday 9/28/20 @ 10:30 PM
352kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:23 AM
289kj
77rpm
39%
16mph
Friday 9/25/20 @ 6:39 PM
241kj
90rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:28 PM
202kj
83rpm
40%
17mph
Thursday 3/26/20 @ 12:5 AM
187kj
100rpm
32%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 4:58 AM
133kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 11/9/20
254 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/28/20
289 kj
Thursday 10/1/20
30 min Power Zone Ride
Christine D'Ercole
241 kj
Friday 9/25/20
202 kj
Sunday 9/20/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Thursday 3/26/20
133 kj
Tuesday 8/4/20