Shake and Bake
Workouts
Thursday 12/28/23 @ 6:45 PM
124kj
76rpm
45%
18mph
Monday 11/20/23 @ 2:38 PM
✅
178kj
86rpm
49%
21mph
Monday 12/4/23 @ 9:6 PM
88kj
70rpm
49%
19mph
Monday 12/11/23 @ 12:11 PM
✅
109kj
85rpm
47%
21mph
Tuesday 9/12/23 @ 6:6 PM
131kj
85rpm
40%
18mph
Saturday 8/19/23 @ 10:57 AM
✅
208kj
88rpm
45%
20mph
Tuesday 7/11/23 @ 10:17 PM
110kj
78rpm
42%
17mph
Tuesday 6/20/23 @ 11:6 AM
✅
168kj
86rpm
48%
21mph
Sunday 7/9/23 @ 5:33 PM
0kj
0rpm
0%
0mph
Saturday 7/8/23 @ 10:29 AM
✅
218kj
86rpm
47%
21mph
Wednesday 8/10/22 @ 10:22 PM
65kj
59rpm
55%
12mph
Saturday 8/6/22 @ 5:13 PM
✅
186kj
85rpm
50%
22mph
Monday 5/2/22 @ 10:7 PM
44kj
44rpm
38%
8mph
Friday 4/29/22 @ 5:25 PM
✅
158kj
83rpm
48%
20mph
Wednesday 3/9/22 @ 8:11 PM
205kj
85rpm
39%
17mph
Tuesday 1/11/22 @ 12:28 PM
✅
379kj
88rpm
50%
22mph
Sunday 10/10/21 @ 7:3 PM
105kj
89rpm
34%
15mph
Sunday 10/10/21 @ 3:7 PM
✅
247kj
86rpm
50%
22mph
Sunday 11/15/20 @ 7:28 PM
115kj
76rpm
44%
17mph
Wednesday 10/21/20 @ 1:59 PM
✅
172kj
90rpm
47%
21mph