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Shake and Bake
milehijill
Denver, CO
3
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
48 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Wednesday 2/5/20 @ 3:52 PM
250
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/9/20 @ 5:26 PM
β
358
kj
76
rpm
45
%
18
mph
Wednesday 5/17/23 @ 4:5 PM
155
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 11/2/21 @ 1:9 AM
β
287
kj
86
rpm
44
%
20
mph
Wednesday 4/19/23 @ 3:50 PM
147
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 10/17/21 @ 11:33 PM
β
289
kj
81
rpm
47
%
20
mph
Wednesday 8/31/22 @ 5:49 PM
228
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Sunday 9/18/22 @ 10:6 PM
β
460
kj
75
rpm
51
%
20
mph
Wednesday 12/9/20 @ 5:6 PM
349
kj
88
rpm
35
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 5/9/20 @ 5:9 PM
β
515
kj
77
rpm
46
%
19
mph
Wednesday 10/13/21 @ 11:2 PM
0
kj
0
rpm
30
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/25/21 @ 8:33 PM
β
764
kj
79
rpm
48
%
20
mph
Tuesday 6/9/20 @ 4:23 PM
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/4/20 @ 6:27 PM
β
222
kj
80
rpm
42
%
18
mph
Sunday 3/25/18 @ 6:12 PM
114
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Friday 3/27/20 @ 4:5 PM
β
152
kj
82
rpm
42
%
18
mph
Monday 12/23/19 @ 8:33 PM
123
kj
73
rpm
38
%
15
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 6:38 PM
β
182
kj
75
rpm
48
%
19
mph
Tuesday 10/9/18 @ 8:30 PM
164
kj
78
rpm
38
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 10/14/18 @ 6:27 PM
β
175
kj
71
rpm
42
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
3
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
48 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Wednesday 2/5/20
β
358
kj
Monday 3/9/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/17/23
β
287
kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
147
kj
Wednesday 4/19/23
β
289
kj
Sunday 10/17/21
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
228
kj
Wednesday 8/31/22
β
460
kj
Sunday 9/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
349
kj
Wednesday 12/9/20
β
515
kj
Saturday 5/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Wednesday 10/13/21
β
764
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Tuesday 6/9/20
β
222
kj
Wednesday 3/4/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
114
kj
Sunday 3/25/18
β
152
kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
123
kj
Monday 12/23/19
β
182
kj
Wednesday 2/26/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
164
kj
Tuesday 10/9/18
β
175
kj
Sunday 10/14/18
Previous Workouts
Next Workouts