Shake and Bake

Workouts

Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 5:26 PM
βœ…
358kj
76rpm
45%
18mph
Wednesday 5/17/23 @ 4:5 PM
155kj
89rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:9 AM
βœ…
287kj
86rpm
44%
20mph
Wednesday 4/19/23 @ 3:50 PM
147kj
86rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/17/21 @ 11:33 PM
βœ…
289kj
81rpm
47%
20mph
Wednesday 8/31/22 @ 5:49 PM
228kj
88rpm
33%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/18/22 @ 10:6 PM
βœ…
460kj
75rpm
51%
20mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 5:9 PM
βœ…
515kj
77rpm
46%
19mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 8:33 PM
βœ…
764kj
79rpm
48%
20mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 6:27 PM
βœ…
222kj
80rpm
42%
18mph
Sunday 3/25/18 @ 6:12 PM
114kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/27/20 @ 4:5 PM
βœ…
152kj
82rpm
42%
18mph
Monday 12/23/19 @ 8:33 PM
123kj
73rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/26/20 @ 6:38 PM
βœ…
182kj
75rpm
48%
19mph
Tuesday 10/9/18 @ 8:30 PM
164kj
78rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 10/14/18 @ 6:27 PM
βœ…
175kj
71rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 2/5/20
βœ… 358 kj
Monday 3/9/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
155 kj
Wednesday 5/17/23
βœ… 287 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 4/19/23
βœ… 289 kj
Sunday 10/17/21
45 min Power Zone Endurance 80s Rock
Sam Yo
228 kj
Wednesday 8/31/22
βœ… 460 kj
Sunday 9/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
349 kj
Wednesday 12/9/20
βœ… 515 kj
Saturday 5/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 10/13/21
βœ… 764 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 6/9/20
βœ… 222 kj
Wednesday 3/4/20
20 min Low Impact Ride
Robin ArzΓ³n
114 kj
Sunday 3/25/18
βœ… 152 kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
123 kj
Monday 12/23/19
βœ… 182 kj
Wednesday 2/26/20
30 min 90s Pop Ride
Cody Rigsby
164 kj
Tuesday 10/9/18
βœ… 175 kj
Sunday 10/14/18