Shake and Bake
Workouts
Friday 1/12/24 @ 10:47 PM
226kj
87rpm
33%
15mph
Thursday 6/22/23 @ 10:22 AM
✅
453kj
87rpm
44%
20mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Sunday 2/6/22 @ 2:22 PM
✅
745kj
86rpm
47%
20mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Monday 8/9/21 @ 9:33 AM
✅
606kj
90rpm
48%
22mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Workouts
226
kj
Friday 1/12/24
166
kj
Tuesday 4/14/20
305
kj
Saturday 4/2/22
149
kj
Saturday 6/6/20
167
kj
Thursday 4/16/20