Shake and Bake
Workouts
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
Monday 12/21/20 @ 6:48 PM
✅
118kj
91rpm
35%
16mph
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Thursday 6/27/19 @ 1:16 PM
✅
382kj
83rpm
39%
17mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Thursday 4/23/20 @ 8:50 PM
✅
198kj
79rpm
40%
17mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Monday 4/13/20 @ 12:48 AM
✅
187kj
79rpm
39%
16mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Thursday 9/5/19 @ 11:7 PM
✅
319kj
74rpm
44%
17mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Monday 4/8/19 @ 10:9 PM
✅
260kj
81rpm
37%
16mph
Thursday 2/28/19 @ 2:31 PM
✅
220kj
79rpm
36%
15mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
Workouts
368
kj
Wednesday 1/30/19
169
kj
Sunday 5/10/20
167
kj
Thursday 4/16/20