Shake and Bake
Workouts
Friday 3/31/23 @ 7:3 PM
114kj
81rpm
37%
16mph
Wednesday 1/18/23 @ 11:23 PM
✅
173kj
81rpm
44%
19mph
Thursday 11/24/22 @ 3:1 PM
205kj
80rpm
34%
14mph
Saturday 11/26/22 @ 10:58 PM
✅
365kj
85rpm
41%
18mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Friday 8/26/22 @ 5:11 PM
149kj
87rpm
34%
15mph
Monday 7/18/22 @ 10:44 PM
✅
215kj
86rpm
39%
17mph
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Sunday 11/17/19 @ 5:46 PM
✅
289kj
89rpm
43%
20mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Saturday 4/20/19 @ 5:2 PM
✅
332kj
82rpm
37%
16mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Workouts
205
kj
Thursday 11/24/22
149
kj
Friday 8/26/22
299
kj
Saturday 10/24/20
276
kj
Monday 9/14/20
162
kj
Saturday 4/25/20
kj
Sunday 4/28/19