Shake and Bake
Workouts
Monday 7/25/22 @ 4:4 PM
160kj
79rpm
37%
15mph
Saturday 7/23/22 @ 3:2 PM
✅
185kj
67rpm
44%
16mph
Friday 2/5/21 @ 5:53 PM
✅
449kj
84rpm
37%
16mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Tuesday 1/28/20 @ 2:43 PM
✅
199kj
75rpm
42%
17mph
Wednesday 5/20/20 @ 2:51 PM
✅
186kj
83rpm
38%
16mph
Sunday 5/17/20 @ 7:38 PM
173kj
67rpm
43%
16mph
Sunday 4/19/20 @ 7:13 PM
✅
279kj
89rpm
36%
16mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Monday 1/13/20 @ 4:41 PM
✅
289kj
84rpm
38%
17mph
Saturday 11/16/19 @ 5:0 PM
175kj
46rpm
42%
11mph
Monday 4/29/19 @ 4:47 PM
✅
251kj
90rpm
33%
15mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Wednesday 3/13/19 @ 5:28 PM
✅
290kj
82rpm
39%
17mph
Friday 3/8/19 @ 7:51 PM
212kj
67rpm
39%
14mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Thursday 10/25/18 @ 8:35 PM
✅
264kj
77rpm
39%
16mph
Monday 8/27/18 @ 2:25 PM
✅
194kj
74rpm
43%
17mph
Tuesday 8/28/18 @ 12:22 PM
134kj
71rpm
38%
14mph
Workouts
417
kj
Saturday 2/9/19
185
kj
Thursday 6/18/20
173
kj
Sunday 5/17/20
249
kj
Wednesday 5/1/19
212
kj
Friday 3/8/19
257
kj
Thursday 10/25/18