Shake and Bake
Workouts
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Friday 1/24/20 @ 5:28 PM
265kj
84rpm
37%
16mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Workouts
kj
Saturday 6/27/20
368
kj
Wednesday 1/30/19
165
kj
Sunday 9/20/20
165
kj
Monday 5/18/20
265
kj
Friday 1/24/20
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
169
kj
Sunday 5/10/20
257
kj
Friday 11/8/19