Shake and Bake
Workouts
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
Monday 9/25/23 @ 11:55 PM
✅
279kj
80rpm
46%
16mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Friday 1/14/22 @ 4:9 PM
✅
409kj
75rpm
42%
17mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Saturday 5/8/21 @ 12:31 AM
✅
529kj
72rpm
45%
17mph
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Wednesday 9/16/20 @ 8:7 PM
✅
299kj
91rpm
37%
17mph
Wednesday 7/1/20 @ 4:29 PM
✅
203kj
88rpm
38%
17mph
Saturday 7/18/20 @ 11:55 AM
151kj
63rpm
43%
15mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Monday 8/21/17 @ 4:37 PM
✅
283kj
83rpm
37%
16mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Saturday 4/20/19 @ 4:39 PM
✅
452kj
84rpm
37%
16mph
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph
Friday 2/16/18 @ 9:17 PM
✅
181kj
60rpm
49%
16mph
Sunday 12/4/16 @ 12:19 AM
kj
rpm
%
0mph
Friday 3/11/16 @ 11:27 AM
✅
146kj
74rpm
37%
15mph
Workouts
217
kj
Saturday 9/23/23
295
kj
Saturday 1/15/22
460
kj
Thursday 5/6/21
264
kj
Wednesday 8/5/20
276
kj
Monday 9/14/20
151
kj
Saturday 7/18/20
332
kj
Saturday 4/20/19