Shake and Bake

Workouts

Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 11:55 PM
βœ…
279kj
80rpm
46%
16mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:9 PM
βœ…
409kj
75rpm
42%
17mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 AM
βœ…
529kj
72rpm
45%
17mph
Saturday 10/24/20 @ 6:6 PM
βœ…
299kj
84rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 8:7 PM
βœ…
299kj
91rpm
37%
17mph
Wednesday 7/1/20 @ 4:29 PM
βœ…
203kj
88rpm
38%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 7/18/20 @ 11:55 AM
151kj
63rpm
43%
15mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/21/17 @ 4:37 PM
βœ…
283kj
83rpm
37%
16mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:39 PM
βœ…
452kj
84rpm
37%
16mph
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:17 PM
βœ…
181kj
60rpm
49%
16mph
Sunday 12/4/16 @ 12:19 AM
kj
rpm
%
0mph
30 min Beginner Ep. 3 Ride
Cody Rigsby
Friday 3/11/16 @ 11:27 AM
βœ…
146kj
74rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 9/23/23
βœ… 279 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 1/15/22
βœ… 409 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Thursday 5/6/21
βœ… 529 kj
Saturday 5/8/21
45 min All For One More Ride
Multiple Instructors
βœ… 299 kj
Saturday 10/24/20
264 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 9/14/20
βœ… 299 kj
Wednesday 9/16/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 203 kj
Wednesday 7/1/20
151 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 7/16/19
βœ… 283 kj
Monday 8/21/17
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 4/20/19
βœ… 452 kj
Saturday 4/20/19
30 min PyeongChang Ride
Robin ArzΓ³n
163 kj
Monday 2/26/18
βœ… 181 kj
Friday 2/16/18
30 min Beginner Ep. 3 Ride
Cody Rigsby
kj
Sunday 12/4/16
βœ… 146 kj
Friday 3/11/16