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Shake and Bake
milehijill
Denver, CO
9
Beat arizonaroses
VS
arizonaroses
Scottsdale
215 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 4:16 PM
155
kj
90
rpm
32
%
15
mph
30 min Power Zone Ride
Sam Yo
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Sunday 4/30/23 @ 9:51 PM
✅
236
kj
78
rpm
43
%
18
mph
Sunday 10/8/23 @ 8:12 PM
✅
237
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
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Sunday 10/8/23 @ 1:23 AM
233
kj
0
rpm
0
%
0
mph
Sunday 1/29/23 @ 7:22 PM
150
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/24/23 @ 6:8 PM
✅
221
kj
77
rpm
43
%
18
mph
Monday 11/16/20 @ 4:44 PM
292
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 2:52 AM
✅
413
kj
79
rpm
47
%
19
mph
Thursday 5/6/21 @ 5:12 PM
460
kj
89
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 8:2 PM
✅
662
kj
70
rpm
50
%
19
mph
Saturday 4/17/21 @ 4:12 PM
253
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 8/22/21 @ 11:2 PM
✅
369
kj
77
rpm
44
%
18
mph
Sunday 1/31/21 @ 8:24 PM
296
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 11:23 PM
✅
388
kj
75
rpm
47
%
19
mph
Wednesday 10/14/20 @ 3:7 PM
270
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 3:2 AM
✅
395
kj
85
rpm
43
%
19
mph
Monday 9/14/20 @ 4:9 PM
276
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 5:54 PM
✅
409
kj
88
rpm
43
%
19
mph
Sunday 8/23/20 @ 6:3 PM
295
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 7:59 PM
✅
411
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
9
Beat arizonaroses
VS
arizonaroses
Scottsdale
215 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
155
kj
Thursday 10/12/23
✅
236
kj
Sunday 4/30/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Sunday 10/8/23
233
kj
Sunday 10/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Sunday 1/29/23
✅
221
kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 11/16/20
✅
413
kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Thursday 5/6/21
✅
662
kj
Friday 5/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
253
kj
Saturday 4/17/21
✅
369
kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 1/31/21
✅
388
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 10/14/20
✅
395
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Monday 9/14/20
✅
409
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Sunday 8/23/20
✅
411
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts