Shake and Bake
Workouts
Thursday 10/12/23 @ 4:16 PM
155kj
90rpm
32%
15mph
Sunday 4/30/23 @ 9:51 PM
✅
236kj
78rpm
43%
18mph
Sunday 10/8/23 @ 8:12 PM
✅
237kj
86rpm
34%
15mph
Sunday 10/8/23 @ 1:23 AM
233kj
0rpm
0%
0mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Tuesday 1/24/23 @ 6:8 PM
✅
221kj
77rpm
43%
18mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Tuesday 11/17/20 @ 2:52 AM
✅
413kj
79rpm
47%
19mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
Sunday 8/22/21 @ 11:2 PM
✅
369kj
77rpm
44%
18mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Friday 2/5/21 @ 11:23 PM
✅
388kj
75rpm
47%
19mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Monday 10/12/20 @ 3:2 AM
✅
395kj
85rpm
43%
19mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 7:59 PM
✅
411kj
88rpm
43%
19mph
Workouts
233
kj
Sunday 10/8/23
150
kj
Sunday 1/29/23
460
kj
Thursday 5/6/21
253
kj
Saturday 4/17/21
270
kj
Wednesday 10/14/20
276
kj
Monday 9/14/20
295
kj
Sunday 8/23/20