Shake and Bake

Workouts

Thursday 10/12/23 @ 4:16 PM
155kj
90rpm
32%
15mph
30 min Power Zone Ride
Sam Yo
Sunday 4/30/23 @ 9:51 PM
✅
236kj
78rpm
43%
18mph
Sunday 10/8/23 @ 8:12 PM
✅
237kj
86rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 1:23 AM
233kj
0rpm
0%
0mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 6:8 PM
✅
221kj
77rpm
43%
18mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:52 AM
✅
413kj
79rpm
47%
19mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/22/21 @ 11:2 PM
✅
369kj
77rpm
44%
18mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:23 PM
✅
388kj
75rpm
47%
19mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:2 AM
✅
395kj
85rpm
43%
19mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:59 PM
✅
411kj
88rpm
43%
19mph

Workouts

30 min Power Zone Ride
Sam Yo
155 kj
Thursday 10/12/23
✅ 236 kj
Sunday 4/30/23
45 min Power Zone Ride
Christine D'Ercole
✅ 237 kj
Sunday 10/8/23
233 kj
Sunday 10/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 1/29/23
✅ 221 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/16/20
✅ 413 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Thursday 5/6/21
✅ 662 kj
Friday 5/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
253 kj
Saturday 4/17/21
✅ 369 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 1/31/21
✅ 388 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 10/14/20
✅ 395 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 9/14/20
✅ 409 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 8/23/20
✅ 411 kj
Tuesday 8/25/20