Shake and Bake
Workouts
Monday 12/18/23 @ 4:37 PM
228kj
85rpm
34%
15mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/11/23 @ 3:7 PM
158kj
88rpm
33%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 4/26/18 @ 2:18 PM
179kj
77rpm
40%
16mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Workouts
228
kj
Monday 12/18/23
175
kj
Saturday 2/20/21
164
kj
Sunday 5/16/21
338
kj
Friday 2/12/21
156
kj
Thursday 2/11/21
kj
Saturday 7/24/21