Shake and Bake
VS
Workouts
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Tuesday 9/7/21 @ 1:27 PM
✅
404kj
85rpm
43%
19mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Thursday 12/8/22 @ 3:1 PM
✅
201kj
86rpm
38%
17mph
Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
Sunday 12/26/21 @ 4:54 PM
✅
222kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Tuesday 9/6/22 @ 1:26 PM
✅
224kj
82rpm
41%
18mph
Friday 8/26/22 @ 5:11 PM
149kj
87rpm
34%
15mph
Thursday 8/4/22 @ 1:46 PM
✅
200kj
83rpm
39%
17mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Monday 6/1/20 @ 2:49 PM
✅
215kj
84rpm
40%
17mph
Saturday 7/31/21 @ 6:39 PM
159kj
88rpm
34%
15mph
Thursday 12/23/21 @ 2:44 PM
✅
211kj
90rpm
38%
17mph
Friday 4/30/21 @ 1:8 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:37 PM
✅
257kj
85rpm
42%
18mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 1:54 PM
✅
398kj
86rpm
43%
19mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Saturday 3/23/19 @ 4:41 PM
✅
254kj
80rpm
44%
18mph
milehijill
Denver, CO
4
VS
amazonnthemtns
Colorado Springs
183
🔥
Workouts
237
kj
Sunday 10/8/23
150
kj
Sunday 1/29/23
166
kj
Thursday 9/22/22
166
kj
Tuesday 4/14/20
149
kj
Friday 8/26/22
149
kj
Saturday 6/6/20
159
kj
Saturday 7/31/21