Shake and Bake

Workouts

Wednesday 3/22/23 @ 3:53 PM
107kj
83rpm
35%
15mph
20 min Beginner Ride
Kendall Toole
Tuesday 5/9/23 @ 6:36 PM
✅
133kj
79rpm
40%
17mph
Monday 3/20/23 @ 5:28 PM
79kj
82rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 3:44 PM
✅
106kj
85rpm
40%
17mph
Friday 1/8/21 @ 7:30 PM
133kj
88rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 9:24 PM
✅
146kj
83rpm
41%
18mph

Workouts

20 min Beginner Ride
Kendall Toole
107 kj
Wednesday 3/22/23
✅ 133 kj
Tuesday 5/9/23
15 min Low Impact Ride
Denis Morton
79 kj
Monday 3/20/23
✅ 106 kj
Wednesday 3/15/23
20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Friday 1/8/21
✅ 146 kj
Monday 1/11/21