Shake and Bake

Workouts

Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:0 PM
βœ…
385kj
88rpm
41%
19mph
Thursday 5/6/21 @ 5:12 PM
βœ…
460kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 7:48 PM
βœ…
331kj
83rpm
41%
17mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 12:39 PM
βœ…
369kj
88rpm
41%
18mph
Wednesday 7/1/20 @ 4:29 PM
203kj
88rpm
38%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/7/20 @ 1:7 PM
βœ…
212kj
81rpm
41%
17mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:2 PM
βœ…
347kj
84rpm
41%
18mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:34 PM
βœ…
258kj
88rpm
41%
19mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:38 PM
βœ…
611kj
85rpm
42%
18mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:2 PM
βœ…
399kj
85rpm
43%
19mph
Monday 2/26/18 @ 6:52 PM
βœ…
163kj
75rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/16/20
βœ… 385 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Thursday 5/6/21
454 kj
Sunday 1/17/21
45 min All For One More Ride
Multiple Instructors
299 kj
Saturday 10/24/20
βœ… 331 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 9/14/20
βœ… 369 kj
Friday 9/27/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
203 kj
Wednesday 7/1/20
βœ… 212 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 3/1/20
βœ… 347 kj
Friday 2/28/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Monday 5/6/19
βœ… 258 kj
Monday 5/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 4/20/19
βœ… 611 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 1/14/19
βœ… 399 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 163 kj
Monday 2/26/18
kj
Saturday 2/17/18