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Shake and Bake
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 4:34 PM
305
kj
69
rpm
34
%
12
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/30/22 @ 12:11 PM
✅
571
kj
83
rpm
41
%
18
mph
Wednesday 1/30/19 @ 6:0 PM
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/15/20 @ 1:48 AM
✅
505
kj
87
rpm
42
%
19
mph
Saturday 5/18/19 @ 4:45 PM
381
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 1:9 PM
✅
505
kj
87
rpm
40
%
18
mph
Saturday 6/6/20 @ 12:48 AM
✅
149
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/26/20 @ 2:39 PM
125
kj
74
rpm
34
%
14
mph
Wednesday 6/10/20 @ 6:8 PM
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 3:25 PM
✅
366
kj
88
rpm
40
%
18
mph
Sunday 5/10/20 @ 6:27 PM
169
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
✅
206
kj
85
rpm
38
%
17
mph
Thursday 4/16/20 @ 5:53 PM
167
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 8:22 PM
✅
209
kj
86
rpm
39
%
17
mph
Thursday 9/5/19 @ 8:13 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 11:3 AM
✅
325
kj
74
rpm
43
%
17
mph
Wednesday 2/13/19 @ 5:17 PM
255
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 4:9 PM
✅
305
kj
82
rpm
39
%
17
mph
Monday 1/14/19 @ 5:54 PM
249
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 9:2 PM
✅
334
kj
82
rpm
42
%
17
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 4/2/22
✅
571
kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 1/30/19
✅
505
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 5/18/19
✅
505
kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
149
kj
Saturday 6/6/20
125
kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Wednesday 6/10/20
✅
366
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 5/10/20
✅
206
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Thursday 4/16/20
✅
209
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Thursday 9/5/19
✅
325
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 2/13/19
✅
305
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 1/14/19
✅
334
kj
Sunday 1/13/19
Previous Workouts
Next Workouts