Shake and Bake
Workouts
Saturday 1/21/23 @ 6:33 PM
231kj
83rpm
35%
15mph
Wednesday 1/18/23 @ 4:37 PM
✅
348kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Thursday 9/29/22 @ 1:19 AM
✅
331kj
78rpm
42%
17mph
Monday 9/19/22 @ 4:28 PM
241kj
86rpm
35%
15mph
Sunday 8/28/22 @ 4:7 AM
✅
329kj
82rpm
41%
17mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Wednesday 7/3/19 @ 2:42 AM
✅
49kj
98rpm
30%
15mph
Workouts
231
kj
Saturday 1/21/23
241
kj
Monday 9/19/22
449
kj
Friday 2/5/21
162
kj
Wednesday 12/16/20
369
kj
Friday 9/18/20
185
kj
Thursday 6/18/20
349
kj
Saturday 9/21/19
257
kj
Monday 12/16/19