Shake and Bake

Workouts

Monday 5/17/21 @ 12:4 AM
✅
145kj
85rpm
40%
18mph
20 min Recovery Ride
Kendall Toole
View Class
Monday 5/31/21 @ 3:51 PM
132kj
80rpm
40%
17mph
Saturday 12/30/17 @ 11:38 AM
✅
810kj
79rpm
66%
27mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
Saturday 2/23/19 @ 10:59 PM
✅
1086kj
84rpm
66%
28mph
45 min Country Ride
Hannah Corbin
View Class
Tuesday 2/26/19 @ 11:42 AM
306kj
76rpm
43%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
View Class
✅ 145 kj
Monday 5/17/21
132 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 810 kj
Saturday 12/30/17
365 kj
Friday 9/27/19
45 min Country Ride
Hannah Corbin
View Class
✅ 1086 kj
Saturday 2/23/19
306 kj
Tuesday 2/26/19