Shake and Bake

Workouts

Tuesday 8/2/22 @ 2:13 PM
✅
119kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Saturday 2/19/22 @ 1:15 AM
✅
106kj
63rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:57 AM
✅
231kj
58rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 6:17 PM
✅
162kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:57 PM
✅
206kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 8:13 PM
✅
218kj
69rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
Friday 5/22/20 @ 2:32 PM
✅
200kj
79rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Thursday 4/2/20 @ 1:35 AM
✅
116kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 10:53 PM
✅
160kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Tuesday 8/2/22
kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 106 kj
Saturday 2/19/22
kj
Saturday 2/12/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 4/1/21
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 206 kj
Thursday 8/13/20
kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Monday 8/10/20
0 kj
Saturday 3/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 200 kj
Friday 5/22/20
107 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
✅ 116 kj
Thursday 4/2/20
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Sunday 3/29/20
kj
Monday 3/30/20