Shake and Bake

Workouts

Tuesday 11/14/23 @ 8:57 PM
158kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:52 PM
✅
372kj
96rpm
45%
22mph
Wednesday 9/30/20 @ 11:23 PM
277kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 12:50 PM
✅
568kj
86rpm
49%
21mph
Wednesday 2/12/20 @ 10:54 PM
174kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 11:12 AM
✅
545kj
80rpm
52%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 11/14/23
✅ 372 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 9/30/20
✅ 568 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 2/12/20
✅ 545 kj
Wednesday 10/16/19