Shake and Bake

Workouts

Saturday 8/21/21 @ 4:38 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
Saturday 2/12/22 @ 8:41 PM
235kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:53 PM
✅
375kj
82rpm
38%
16mph
Friday 9/2/22 @ 3:41 PM
194kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:7 PM
✅
265kj
82rpm
37%
16mph
Thursday 12/9/21 @ 10:25 PM
97kj
79rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 2:46 PM
✅
108kj
84rpm
36%
15mph
Saturday 12/19/20 @ 6:10 PM
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:56 PM
✅
184kj
83rpm
37%
16mph
Saturday 2/6/21 @ 9:19 PM
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
✅
540kj
80rpm
41%
17mph
Sunday 11/29/20 @ 8:11 PM
366kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
✅
401kj
87rpm
38%
17mph
Saturday 9/19/20 @ 5:14 PM
358kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
✅
420kj
87rpm
39%
17mph
Monday 7/20/20 @ 2:57 PM
148kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
✅
155kj
84rpm
35%
15mph
Monday 6/22/20 @ 12:28 PM
480kj
72rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
✅
597kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Saturday 8/21/21
✅ 207 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/12/22
✅ 375 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 9/2/22
✅ 265 kj
Monday 8/29/22
20 min Holiday Party Ride
Bradley Rose
97 kj
Thursday 12/9/21
✅ 108 kj
Sunday 12/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 12/19/20
✅ 184 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 2/6/21
✅ 540 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 11/29/20
✅ 401 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/19/20
✅ 420 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 7/20/20
✅ 155 kj
Tuesday 9/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Monday 6/22/20
✅ 597 kj
Saturday 10/19/19