Shake and Bake

Workouts

Friday 4/14/23 @ 12:39 PM
βœ…
258kj
81rpm
52%
22mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/19/23 @ 1:26 PM
78kj
68rpm
36%
13mph
Friday 3/24/23 @ 11:55 AM
βœ…
238kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 5:44 PM
78kj
76rpm
34%
13mph
Tuesday 10/4/22 @ 10:43 AM
βœ…
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 3:41 PM
78kj
69rpm
37%
13mph
Tuesday 8/16/22 @ 12:3 PM
βœ…
253kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 4:27 PM
92kj
68rpm
40%
14mph
Thursday 6/23/22 @ 12:20 PM
βœ…
264kj
82rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 5:28 PM
96kj
70rpm
39%
15mph
Tuesday 3/15/22 @ 10:40 AM
βœ…
155kj
73rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/1/22 @ 5:19 PM
90kj
69rpm
40%
14mph
Sunday 9/12/21 @ 1:2 PM
βœ…
340kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 6:39 PM
120kj
66rpm
38%
13mph
Thursday 11/26/20 @ 12:56 PM
βœ…
547kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:31 PM
289kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 12:45 PM
βœ…
216kj
76rpm
52%
20mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 1:27 PM
112kj
69rpm
42%
16mph
Monday 11/11/19 @ 9:37 PM
βœ…
272kj
83rpm
44%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 10/30/19 @ 12:24 PM
164kj
67rpm
43%
15mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 258 kj
Friday 4/14/23
78 kj
Wednesday 4/19/23
20 min Pop Ride
Cody Rigsby
βœ… 238 kj
Friday 3/24/23
78 kj
Saturday 2/18/23
20 min Pop Ride
Cody Rigsby
βœ… 244 kj
Tuesday 10/4/22
78 kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
βœ… 253 kj
Tuesday 8/16/22
92 kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
βœ… 264 kj
Thursday 6/23/22
96 kj
Saturday 5/14/22
20 min Pop Ride
Emma Lovewell
βœ… 155 kj
Tuesday 3/15/22
90 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 340 kj
Sunday 9/12/21
120 kj
Tuesday 6/15/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 547 kj
Thursday 11/26/20
289 kj
Thursday 11/26/20
20 min 80s Ride
Kendall Toole
βœ… 216 kj
Tuesday 9/8/20
112 kj
Thursday 8/20/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 272 kj
Monday 11/11/19
164 kj
Wednesday 10/30/19