Shake and Bake
Workouts
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Monday 4/26/21 @ 12:35 PM
211kj
86rpm
32%
14mph
Thursday 6/24/21 @ 4:58 AM
✅
409kj
87rpm
43%
19mph
Monday 8/24/20 @ 12:51 PM
206kj
85rpm
33%
14mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Friday 3/19/21 @ 1:12 PM
152kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 3:43 AM
✅
1058kj
85rpm
49%
21mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Friday 5/15/20 @ 11:38 PM
✅
518kj
85rpm
49%
21mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Monday 5/11/20 @ 11:29 PM
✅
1100kj
90rpm
48%
21mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Tuesday 12/3/19 @ 5:43 AM
✅
719kj
87rpm
48%
21mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Workouts
206
kj
Monday 8/24/20
428
kj
Sunday 4/12/20
198
kj
Monday 1/18/21
196
kj
Friday 9/18/20
200
kj
Friday 5/15/20
411
kj
Friday 5/8/20
278
kj
Monday 12/2/19
197
kj
Friday 1/31/20