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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 1:35 AM
✅
279
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 8:28 PM
206
kj
81
rpm
39
%
17
mph
Sunday 9/20/20 @ 4:35 PM
✅
731
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:9 PM
447
kj
81
rpm
42
%
18
mph
Sunday 11/10/19 @ 4:29 PM
✅
689
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 2:41 PM
458
kj
80
rpm
42
%
18
mph
Monday 9/30/19 @ 9:52 PM
✅
573
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 7:10 PM
367
kj
86
rpm
41
%
18
mph
Monday 9/23/19 @ 4:39 AM
✅
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:39 PM
453
kj
86
rpm
40
%
18
mph
Wednesday 1/23/19 @ 6:16 AM
✅
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 8/6/19 @ 3:43 PM
48
kj
88
rpm
33
%
15
mph
Wednesday 11/14/18 @ 1:55 PM
✅
435
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 7:25 PM
280
kj
79
rpm
36
%
15
mph
Wednesday 11/7/18 @ 4:49 PM
✅
503
kj
85
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 6:21 PM
315
kj
86
rpm
37
%
17
mph
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
363
kj
80
rpm
44
%
18
mph
Wednesday 7/25/18 @ 12:21 AM
✅
550
kj
76
rpm
53
%
21
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
Sunday 9/16/18 @ 8:30 PM
355
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
279
kj
Tuesday 5/25/21
206
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Sunday 9/20/20
447
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Sunday 11/10/19
458
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
573
kj
Monday 9/30/19
367
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Monday 9/23/19
453
kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 1/23/19
48
kj
Tuesday 8/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
435
kj
Wednesday 11/14/18
280
kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Wednesday 11/7/18
315
kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
View Class
Share
✅
509
kj
Sunday 7/1/18
363
kj
Sunday 7/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
✅
550
kj
Wednesday 7/25/18
355
kj
Sunday 9/16/18
Previous Workouts
Next Workouts