Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:35 AM
279kj
89rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Sunday 9/20/20 @ 4:35 PM
731kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Sunday 11/10/19 @ 4:29 PM
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Monday 9/30/19 @ 9:52 PM
573kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
Monday 9/23/19 @ 4:39 AM
688kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
Wednesday 1/23/19 @ 6:16 AM
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Wednesday 11/14/18 @ 1:55 PM
435kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Wednesday 11/7/18 @ 4:49 PM
503kj
85rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
Sunday 7/1/18 @ 2:56 PM
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
Wednesday 7/25/18 @ 12:21 AM
550kj
76rpm
53%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 9/16/18 @ 8:30 PM
355kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
279 kj
Tuesday 5/25/21
206 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Sunday 9/20/20
447 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Sunday 11/10/19
458 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
573 kj
Monday 9/30/19
367 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Monday 9/23/19
453 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 1/23/19
48 kj
Tuesday 8/6/19
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Wednesday 11/14/18
280 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
503 kj
Wednesday 11/7/18
315 kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
509 kj
Sunday 7/1/18
363 kj
Sunday 7/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
550 kj
Wednesday 7/25/18
355 kj
Sunday 9/16/18