Shake and Bake
Workouts
Saturday 1/20/24 @ 6:48 PM
568kj
84rpm
45%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 6/22/21 @ 3:57 AM
457kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 1/23/23 @ 12:58 PM
561kj
89rpm
42%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 12/14/22 @ 2:31 PM
252kj
85rpm
42%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 10/17/20 @ 9:25 PM
321kj
90rpm
45%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 2/8/21 @ 12:27 AM
332kj
91rpm
45%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/8/19 @ 10:42 PM
412kj
85rpm
52%
22mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 12:29 PM
522kj
90rpm
46%
21mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/24/18 @ 3:28 PM
348kj
86rpm
47%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Wednesday 1/16/19 @ 7:24 PM
532kj
81rpm
51%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
568
kj
Saturday 1/20/24
561
kj
Monday 1/23/23
252
kj
Wednesday 12/14/22
321
kj
Saturday 10/17/20
332
kj
Monday 2/8/21
522
kj
Tuesday 9/15/20