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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Saturday 2/9/19 @ 5:43 PM
✅
900
kj
82
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 4:12 PM
668
kj
83
rpm
44
%
19
mph
Tuesday 6/23/20 @ 4:48 AM
✅
1142
kj
84
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 1:48 PM
669
kj
73
rpm
44
%
17
mph
Sunday 11/10/19 @ 4:29 PM
✅
689
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 3:37 PM
521
kj
87
rpm
42
%
19
mph
Monday 9/30/19 @ 9:52 PM
✅
573
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 8:4 PM
393
kj
87
rpm
42
%
19
mph
Monday 9/23/19 @ 4:39 AM
✅
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 2:12 PM
514
kj
88
rpm
41
%
19
mph
Wednesday 1/23/19 @ 6:16 AM
✅
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 1:19 PM
58
kj
95
rpm
33
%
16
mph
Thursday 2/14/19 @ 12:56 PM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/17/19 @ 2:45 PM
363
kj
85
rpm
42
%
18
mph
Thursday 1/31/19 @ 12:54 PM
✅
505
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/4/19 @ 9:44 PM
366
kj
80
rpm
44
%
18
mph
Wednesday 11/7/18 @ 4:49 PM
✅
503
kj
85
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/12/18 @ 7:28 PM
365
kj
87
rpm
40
%
18
mph
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
401
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
900
kj
Saturday 2/9/19
668
kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1142
kj
Tuesday 6/23/20
669
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Sunday 11/10/19
521
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
573
kj
Monday 9/30/19
393
kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Monday 9/23/19
514
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 1/23/19
58
kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Thursday 2/14/19
363
kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 1/31/19
366
kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Wednesday 11/7/18
365
kj
Monday 11/12/18
45 min All for One Ride
All Instructors
View Class
Share
✅
509
kj
Sunday 7/1/18
401
kj
Sunday 7/1/18
Previous Workouts
Next Workouts