Shake and Bake

Workouts

Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Tuesday 6/23/20 @ 4:48 AM
✅
1142kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Monday 9/30/19 @ 9:52 PM
✅
573kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Thursday 2/14/19 @ 12:56 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/17/19 @ 2:45 PM
363kj
85rpm
42%
18mph
Thursday 1/31/19 @ 12:54 PM
✅
505kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 2/9/19
668 kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1142 kj
Tuesday 6/23/20
669 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 11/10/19
521 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 9/30/19
393 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 9/23/19
514 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 1/23/19
58 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 2/14/19
363 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 1/31/19
366 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Wednesday 11/7/18
365 kj
Monday 11/12/18
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
401 kj
Sunday 7/1/18