Shake and Bake

Workouts

Sunday 1/7/24 @ 11:14 PM
4kj
59rpm
41%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:55 AM
308kj
78rpm
39%
16mph
Monday 6/15/20 @ 12:35 AM
604kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:59 AM
403kj
81rpm
44%
19mph
Sunday 12/22/19 @ 6:14 PM
207kj
81rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:26 AM
123kj
73rpm
35%
14mph
Tuesday 11/5/19 @ 4:20 AM
687kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:36 PM
537kj
79rpm
46%
19mph
Thursday 1/31/19 @ 12:54 PM
505kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
Thursday 12/27/18 @ 9:58 PM
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Monday 3/4/19 @ 6:24 AM
366kj
84rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/3/18 @ 12:41 PM
249kj
81rpm
36%
15mph
Friday 6/29/18 @ 5:30 PM
334kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/12/18 @ 1:25 AM
222kj
68rpm
44%
16mph
Monday 4/9/18 @ 3:24 PM
291kj
85rpm
46%
20mph
30 min HIIT Ride
Denis Morton
Monday 7/2/18 @ 4:43 AM
238kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:56 PM
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
4 kj
Sunday 1/7/24
308 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
604 kj
Monday 6/15/20
403 kj
Thursday 6/27/19
30 min Low Impact Ride
Matt Wilpers
207 kj
Sunday 12/22/19
123 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Tuesday 11/5/19
537 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
505 kj
Thursday 1/31/19
372 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Thursday 12/27/18
354 kj
Saturday 4/6/19
45 min Low Impact Ride
Matt Wilpers
366 kj
Monday 3/4/19
249 kj
Friday 8/3/18
30 min Intervals & Arms Ride
Robin Arzón
334 kj
Friday 6/29/18
222 kj
Thursday 7/12/18
30 min HIIT Ride
Denis Morton
291 kj
Monday 4/9/18
238 kj
Monday 7/2/18
45 min All for One Ride
All Instructors
509 kj
Sunday 7/1/18
335 kj
Sunday 7/1/18