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Shake and Bake
mdmilano
Novato, Ca
144 🔥
Beat alypaly
VS
alypaly
Nebraska⚡️
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 11:14 PM
4
kj
59
rpm
41
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/4/24 @ 12:55 AM
✅
308
kj
78
rpm
39
%
16
mph
Monday 6/15/20 @ 12:35 AM
✅
604
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/27/19 @ 11:59 AM
403
kj
81
rpm
44
%
19
mph
Sunday 12/22/19 @ 6:14 PM
✅
207
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 1:26 AM
123
kj
73
rpm
35
%
14
mph
Tuesday 11/5/19 @ 4:20 AM
✅
687
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/3/19 @ 3:36 PM
537
kj
79
rpm
46
%
19
mph
Thursday 1/31/19 @ 12:54 PM
✅
505
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:58 PM
372
kj
75
rpm
45
%
18
mph
Thursday 12/27/18 @ 9:58 PM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/6/19 @ 5:8 PM
354
kj
82
rpm
42
%
18
mph
Monday 3/4/19 @ 6:24 AM
✅
366
kj
84
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/3/18 @ 12:41 PM
249
kj
81
rpm
36
%
15
mph
Friday 6/29/18 @ 5:30 PM
✅
334
kj
74
rpm
52
%
20
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 7/12/18 @ 1:25 AM
222
kj
68
rpm
44
%
16
mph
Monday 4/9/18 @ 3:24 PM
✅
291
kj
85
rpm
46
%
20
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 7/2/18 @ 4:43 AM
238
kj
85
rpm
41
%
18
mph
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
335
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
144 🔥
Beat alypaly
VS
alypaly
Nebraska⚡️
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
4
kj
Sunday 1/7/24
✅
308
kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
604
kj
Monday 6/15/20
403
kj
Thursday 6/27/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
207
kj
Sunday 12/22/19
123
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Tuesday 11/5/19
537
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 1/31/19
372
kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
516
kj
Thursday 12/27/18
354
kj
Saturday 4/6/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 3/4/19
249
kj
Friday 8/3/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
334
kj
Friday 6/29/18
222
kj
Thursday 7/12/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
291
kj
Monday 4/9/18
238
kj
Monday 7/2/18
45 min All for One Ride
All Instructors
View Class
Share
✅
509
kj
Sunday 7/1/18
335
kj
Sunday 7/1/18
Previous Workouts
Next Workouts