Shake and Bake

Workouts

Thursday 6/24/21 @ 4:58 AM
βœ…
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:29 PM
βœ…
1100kj
90rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 3:43 AM
βœ…
1058kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Thursday 1/21/21 @ 5:16 AM
βœ…
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
Tuesday 12/3/19 @ 5:43 AM
βœ…
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Thursday 7/4/19 @ 1:26 PM
βœ…
500kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
384kj
84rpm
43%
19mph
Friday 4/12/19 @ 12:57 AM
βœ…
563kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:44 PM
453kj
84rpm
46%
20mph
Friday 6/8/18 @ 3:1 AM
βœ…
349kj
84rpm
50%
21mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
343kj
85rpm
49%
21mph
Thursday 11/22/18 @ 3:24 PM
βœ…
516kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
478kj
88rpm
45%
20mph
Friday 8/10/18 @ 3:58 AM
βœ…
368kj
82rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 5:43 PM
291kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 409 kj
Thursday 6/24/21
kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1100 kj
Monday 5/11/20
461 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1058 kj
Tuesday 4/14/20
642 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Thursday 1/21/21
342 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Tuesday 12/3/19
513 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 500 kj
Thursday 7/4/19
384 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Friday 4/12/19
453 kj
Tuesday 3/6/18
30 min Pride Ride
Denis Morton
βœ… 349 kj
Friday 6/8/18
343 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 516 kj
Thursday 11/22/18
478 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Friday 8/10/18
291 kj
Sunday 8/19/18