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Shake and Bake
mdmilano
Novato, Ca
40 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
8
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 11/26/19 @ 4:29 AM
✅
517
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/19/19 @ 11:59 AM
198
kj
69
rpm
38
%
14
mph
Saturday 7/4/20 @ 3:58 PM
✅
501
kj
87
rpm
47
%
21
mph
45 min All For One Ride
Multiple Instructors
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Share
Monday 7/6/20 @ 2:25 PM
115
kj
64
rpm
31
%
11
mph
Saturday 1/11/20 @ 5:7 PM
✅
514
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/28/20 @ 2:26 PM
225
kj
76
rpm
37
%
15
mph
Saturday 1/25/20 @ 5:21 PM
✅
503
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:55 PM
186
kj
68
rpm
37
%
14
mph
Tuesday 10/22/19 @ 11:59 AM
✅
526
kj
83
rpm
50
%
21
mph
45 min 90s Rock Ride
Jenn Sherman
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Tuesday 10/22/19 @ 12:24 PM
82
kj
71
rpm
35
%
13
mph
Sunday 12/23/18 @ 5:37 PM
✅
922
kj
71
rpm
58
%
21
mph
75 min Climb Ride
Jennifer Jacobs
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Sunday 12/23/18 @ 5:42 PM
455
kj
68
rpm
44
%
16
mph
Thursday 11/23/17 @ 3:23 PM
✅
485
kj
72
rpm
55
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/23/17 @ 3:20 PM
373
kj
75
rpm
48
%
19
mph
Sunday 5/28/17 @ 2:50 PM
226
kj
86
rpm
39
%
18
mph
30 min Low Impact Ride
Robin Arzón
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Share
Tuesday 5/30/17 @ 2:29 AM
✅
282
kj
69
rpm
52
%
19
mph
Friday 12/30/16 @ 4:29 PM
✅
287
kj
81
rpm
46
%
19
mph
30 min Rhythm Ride
Christine D'Ercole
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Share
Saturday 12/31/16 @ 10:26 PM
283
kj
78
rpm
48
%
20
mph
Saturday 10/22/16 @ 11:52 PM
122
kj
75
rpm
41
%
16
mph
30 min 90s Dance Remix Ride
Alex Toussaint
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Share
Thursday 10/6/16 @ 3:24 PM
✅
296
kj
77
rpm
48
%
20
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
40 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
8
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Tuesday 11/26/19
198
kj
Thursday 9/19/19
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
501
kj
Saturday 7/4/20
115
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
514
kj
Saturday 1/11/20
225
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Saturday 1/25/20
186
kj
Thursday 12/5/19
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
526
kj
Tuesday 10/22/19
82
kj
Tuesday 10/22/19
75 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
922
kj
Sunday 12/23/18
455
kj
Sunday 12/23/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
485
kj
Thursday 11/23/17
373
kj
Thursday 11/23/17
30 min Low Impact Ride
Robin Arzón
View Class
Share
226
kj
Sunday 5/28/17
✅
282
kj
Tuesday 5/30/17
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Friday 12/30/16
283
kj
Saturday 12/31/16
30 min 90s Dance Remix Ride
Alex Toussaint
View Class
Share
122
kj
Saturday 10/22/16
✅
296
kj
Thursday 10/6/16
Previous Workouts
Next Workouts