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Shake and Bake
mdgirlcaliworld
Gilroy, CA
38 🔥
Beat goldilocksinca
VS
goldilocksinca
SoCal
2
Beat mdgirlcaliworld
Workouts
Previous Workouts
Saturday 2/6/21 @ 1:28 PM
✅
190
kj
77
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 2/5/21 @ 6:27 PM
116
kj
70
rpm
36
%
13
mph
Sunday 11/22/20 @ 2:21 PM
223
kj
83
rpm
41
%
18
mph
30 min Reset
Denis Morton
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Saturday 6/20/20 @ 3:54 PM
✅
231
kj
76
rpm
44
%
18
mph
Monday 5/25/20 @ 1:31 PM
✅
134
kj
85
rpm
52
%
22
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/11/20 @ 3:27 PM
59
kj
62
rpm
47
%
16
mph
Wednesday 5/1/19 @ 10:47 AM
✅
118
kj
82
rpm
50
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 4/11/20 @ 4:26 PM
74
kj
70
rpm
46
%
18
mph
Wednesday 2/12/20 @ 1:31 PM
✅
583
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/14/19 @ 1:13 PM
285
kj
72
rpm
43
%
17
mph
Wednesday 1/29/20 @ 1:5 PM
✅
790
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/26/19 @ 4:36 PM
444
kj
70
rpm
47
%
18
mph
Thursday 11/21/19 @ 1:21 PM
✅
713
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/31/19 @ 9:1 PM
371
kj
70
rpm
43
%
16
mph
Thursday 11/14/19 @ 1:28 PM
✅
706
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 7:38 PM
386
kj
72
rpm
43
%
17
mph
Sunday 3/24/19 @ 3:51 PM
✅
909
kj
83
rpm
56
%
23
mph
60 min 80s Ride
Christine D'Ercole
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Share
Monday 1/28/19 @ 10:28 PM
315
kj
72
rpm
39
%
15
mph
Monday 10/22/18 @ 11:20 AM
✅
445
kj
81
rpm
56
%
23
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 1/9/19 @ 10:42 PM
197
kj
75
rpm
43
%
17
mph
Previous Workouts
mdgirlcaliworld
Gilroy, CA
38 🔥
Beat goldilocksinca
VS
goldilocksinca
SoCal
2
Beat mdgirlcaliworld
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
190
kj
Saturday 2/6/21
116
kj
Friday 2/5/21
30 min Reset
Denis Morton
View Class
Share
223
kj
Sunday 11/22/20
✅
231
kj
Saturday 6/20/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
134
kj
Monday 5/25/20
59
kj
Saturday 4/11/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Wednesday 5/1/19
74
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Wednesday 2/12/20
285
kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
790
kj
Wednesday 1/29/20
444
kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Thursday 11/21/19
371
kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
706
kj
Thursday 11/14/19
386
kj
Tuesday 9/10/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
909
kj
Sunday 3/24/19
315
kj
Monday 1/28/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
445
kj
Monday 10/22/18
197
kj
Wednesday 1/9/19
Previous Workouts