Shake and Bake

Workouts

Saturday 2/6/21 @ 1:28 PM
✅
190kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/5/21 @ 6:27 PM
116kj
70rpm
36%
13mph
Sunday 11/22/20 @ 2:21 PM
223kj
83rpm
41%
18mph
30 min Reset
Denis Morton
Saturday 6/20/20 @ 3:54 PM
✅
231kj
76rpm
44%
18mph
Monday 5/25/20 @ 1:31 PM
✅
134kj
85rpm
52%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 3:27 PM
59kj
62rpm
47%
16mph
Wednesday 5/1/19 @ 10:47 AM
✅
118kj
82rpm
50%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:26 PM
74kj
70rpm
46%
18mph
Wednesday 2/12/20 @ 1:31 PM
✅
583kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:13 PM
285kj
72rpm
43%
17mph
Wednesday 1/29/20 @ 1:5 PM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:36 PM
444kj
70rpm
47%
18mph
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 9:1 PM
371kj
70rpm
43%
16mph
Thursday 11/14/19 @ 1:28 PM
✅
706kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 7:38 PM
386kj
72rpm
43%
17mph
Sunday 3/24/19 @ 3:51 PM
✅
909kj
83rpm
56%
23mph
60 min 80s Ride
Christine D'Ercole
Monday 1/28/19 @ 10:28 PM
315kj
72rpm
39%
15mph
Monday 10/22/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/9/19 @ 10:42 PM
197kj
75rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 190 kj
Saturday 2/6/21
116 kj
Friday 2/5/21
30 min Reset
Denis Morton
223 kj
Sunday 11/22/20
✅ 231 kj
Saturday 6/20/20
10 min Tabata Ride
Robin Arzón
✅ 134 kj
Monday 5/25/20
59 kj
Saturday 4/11/20
10 min Climb Ride
Christine D'Ercole
✅ 118 kj
Wednesday 5/1/19
74 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Wednesday 2/12/20
285 kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Wednesday 1/29/20
444 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 11/21/19
371 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 706 kj
Thursday 11/14/19
386 kj
Tuesday 9/10/19
60 min 80s Ride
Christine D'Ercole
✅ 909 kj
Sunday 3/24/19
315 kj
Monday 1/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 445 kj
Monday 10/22/18
197 kj
Wednesday 1/9/19