Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
341kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Saturday 3/19/22 @ 12:45 PM
147kj
79rpm
42%
18mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:31 AM
82kj
61rpm
39%
13mph
Saturday 5/8/21 @ 1:14 PM
163kj
84rpm
42%
18mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 11:22 AM
104kj
70rpm
39%
15mph
Friday 1/22/21 @ 4:1 PM
132kj
84rpm
39%
17mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 12:4 PM
86kj
69rpm
38%
14mph
Sunday 1/3/21 @ 2:26 PM
209kj
82rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:55 AM
139kj
73rpm
37%
14mph
Saturday 4/25/20 @ 12:56 PM
354kj
77rpm
52%
21mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 12:51 PM
140kj
69rpm
39%
14mph
Saturday 2/22/20 @ 2:39 PM
375kj
73rpm
56%
21mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Wednesday 1/1/20 @ 3:28 PM
884kj
89rpm
52%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Wednesday 2/13/19 @ 12:0 PM
679kj
85rpm
55%
23mph
45 min 80s Pop Ride
Ally Love
Wednesday 2/13/19 @ 11:54 AM
213kj
63rpm
40%
14mph
Friday 2/16/18 @ 10:54 AM
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
341 kj
Thursday 11/24/22
198 kj
Thursday 11/24/22
20 min Low Impact Ride
Bradley Rose
147 kj
Saturday 3/19/22
82 kj
Friday 3/18/22
20 min R&B Ride
Tunde Oyeneyin
163 kj
Saturday 5/8/21
104 kj
Wednesday 4/21/21
20 min 70s Ride
Denis Morton
132 kj
Friday 1/22/21
86 kj
Friday 1/22/21
30 min Classic Rock Ride
Christine D'Ercole
209 kj
Sunday 1/3/21
139 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Jess King
354 kj
Saturday 4/25/20
140 kj
Saturday 4/25/20
30 min Billie Eilish Ride
Kendall Toole
375 kj
Saturday 2/22/20
133 kj
Saturday 1/25/20
60 min Best of the Decade Ride
Christine D'Ercole
884 kj
Wednesday 1/1/20
231 kj
Sunday 12/29/19
45 min 80s Pop Ride
Ally Love
679 kj
Wednesday 2/13/19
213 kj
Wednesday 2/13/19
30 min PyeongChang Ride
Robin Arzón
404 kj
Friday 2/16/18
150 kj
Friday 2/16/18