Shake and Bake

Workouts

Monday 3/30/20 @ 12:18 PM
✅
615kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 8:28 PM
484kj
80rpm
48%
20mph
Sunday 8/29/21 @ 1:25 PM
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/3/21 @ 2:47 AM
✅
247kj
84rpm
50%
21mph
Wednesday 4/1/20 @ 12:34 PM
✅
258kj
82rpm
52%
22mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/8/20 @ 2:22 PM
212kj
84rpm
47%
20mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
580kj
79rpm
55%
23mph
Thursday 3/28/19 @ 11:6 AM
✅
312kj
83rpm
57%
24mph
20 min 80s Pop Ride
Robin Arzón
Sunday 3/24/19 @ 2:39 PM
142kj
68rpm
46%
17mph
Monday 1/21/19 @ 1:5 PM
✅
904kj
83rpm
55%
23mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:44 PM
842kj
79rpm
54%
22mph
Thursday 1/3/19 @ 11:39 AM
195kj
69rpm
59%
22mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 2:15 AM
✅
250kj
86rpm
56%
24mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 4:35 PM
645kj
81rpm
55%
23mph
Friday 11/24/17 @ 11:30 AM
✅
260kj
86rpm
51%
22mph
20 min Metrics Ride
Ally Love
Friday 11/24/17 @ 10:20 PM
221kj
81rpm
49%
21mph
Monday 10/30/17 @ 10:22 AM
✅
253kj
87rpm
49%
22mph
20 min HIIT Ride
Jess King
Thursday 10/19/17 @ 4:12 PM
246kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 3/30/20
484 kj
Saturday 7/22/23
20 min Low Impact Ride
Hannah Frankson
155 kj
Sunday 8/29/21
✅ 247 kj
Friday 9/3/21
20 min Classic Rock Ride
Denis Morton
✅ 258 kj
Wednesday 4/1/20
212 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 584 kj
Thursday 7/4/19
580 kj
Thursday 7/18/19
20 min 80s Pop Ride
Robin Arzón
✅ 312 kj
Thursday 3/28/19
142 kj
Sunday 3/24/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 904 kj
Monday 1/21/19
842 kj
Saturday 1/19/19
15 min 80s Ride
Jennifer Jacobs
195 kj
Thursday 1/3/19
✅ 250 kj
Tuesday 9/4/18
45 min Turkey Burn Ride
Robin Arzón
✅ 712 kj
Thursday 11/22/18
645 kj
Saturday 11/24/18
20 min Metrics Ride
Ally Love
✅ 260 kj
Friday 11/24/17
221 kj
Friday 11/24/17
20 min HIIT Ride
Jess King
✅ 253 kj
Monday 10/30/17
246 kj
Thursday 10/19/17