Shake and Bake

Workouts

Monday 3/23/20 @ 11:53 AM
βœ…
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 1:1 AM
46kj
28rpm
30%
4mph
Tuesday 11/12/19 @ 1:12 PM
βœ…
535kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 12:55 AM
215kj
0rpm
0%
0mph
Thursday 11/14/19 @ 1:28 PM
βœ…
706kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
Wednesday 2/26/20 @ 11:46 AM
βœ…
756kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:43 AM
βœ…
623kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 1:15 AM
184kj
84rpm
30%
14mph
Monday 1/20/20 @ 1:5 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:36 PM
128kj
85rpm
23%
11mph
Wednesday 11/27/19 @ 1:6 PM
βœ…
585kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:45 AM
218kj
79rpm
35%
15mph
Wednesday 10/30/19 @ 11:2 AM
βœ…
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 10:20 PM
61kj
26rpm
37%
5mph
Wednesday 7/17/19 @ 10:40 AM
βœ…
196kj
78rpm
54%
22mph
15 min Hip Hop Ride
Ally Love
Thursday 6/6/19 @ 12:47 AM
79kj
73rpm
39%
15mph
Saturday 2/17/18 @ 10:53 AM
βœ…
613kj
77rpm
56%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 11:1 AM
199kj
66rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Monday 3/23/20
46 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Tuesday 11/12/19
215 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 706 kj
Thursday 11/14/19
0 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Wednesday 2/26/20
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 623 kj
Wednesday 4/29/20
184 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Monday 1/20/20
128 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Wednesday 11/27/19
218 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Wednesday 10/30/19
61 kj
Sunday 11/3/19
15 min Hip Hop Ride
Ally Love
βœ… 196 kj
Wednesday 7/17/19
79 kj
Thursday 6/6/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 613 kj
Saturday 2/17/18
199 kj
Saturday 2/17/18