Shake and Bake
Workouts
Saturday 7/31/21 @ 1:25 PM
✅
249kj
68rpm
50%
18mph
Wednesday 7/21/21 @ 2:42 PM
236kj
67rpm
49%
18mph
Wednesday 3/4/20 @ 1:24 PM
✅
567kj
82rpm
52%
22mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 11:56 AM
✅
540kj
82rpm
50%
21mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Saturday 6/22/19 @ 12:47 PM
✅
359kj
81rpm
51%
21mph
Thursday 6/20/19 @ 1:33 PM
237kj
82rpm
44%
19mph
Sunday 9/2/18 @ 3:59 PM
✅
666kj
78rpm
57%
23mph
Sunday 8/26/18 @ 4:25 PM
358kj
75rpm
46%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Wednesday 2/14/18 @ 11:18 AM
✅
391kj
82rpm
53%
22mph
Monday 2/12/18 @ 9:17 PM
264kj
81rpm
44%
19mph
Monday 11/27/17 @ 11:35 AM
✅
256kj
87rpm
50%
22mph
Wednesday 11/29/17 @ 12:39 PM
162kj
86rpm
42%
18mph
Monday 9/25/17 @ 10:31 AM
✅
563kj
76rpm
55%
22mph
Thursday 9/21/17 @ 7:39 PM
361kj
80rpm
44%
18mph
Workouts
349
kj
Monday 11/11/19
237
kj
Thursday 6/20/19