Shake and Bake

Workouts

Saturday 3/19/22 @ 12:45 PM
✅
147kj
79rpm
42%
18mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/19/22 @ 3:36 PM
119kj
86rpm
37%
16mph
Saturday 12/18/21 @ 2:31 PM
✅
116kj
78rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Saturday 9/25/21 @ 12:36 PM
✅
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Thursday 2/18/21 @ 1:49 PM
209kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Friday 1/22/21 @ 4:1 PM
✅
132kj
84rpm
39%
17mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 2:34 PM
✅
210kj
77rpm
42%
17mph
30 min Classic Rock Ride
Sam Yo
Tuesday 1/12/21 @ 1:49 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 11:38 AM
✅
282kj
79rpm
56%
23mph
20 min Climb Ride
Christine D'Ercole
Tuesday 12/18/18 @ 1:21 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:47 AM
✅
135kj
69rpm
60%
22mph
10 min Climb Ride
Ally Love
Sunday 12/23/18 @ 4:11 PM
87kj
72rpm
49%
19mph
Friday 12/7/18 @ 2:29 PM
✅
317kj
86rpm
54%
24mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:36 PM
124kj
86rpm
42%
18mph
Wednesday 1/17/18 @ 4:2 PM
✅
406kj
81rpm
54%
22mph
30 min Country Ride
Denis Morton
Wednesday 2/14/18 @ 8:57 PM
235kj
87rpm
41%
18mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 147 kj
Saturday 3/19/22
119 kj
Saturday 3/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Saturday 12/18/21
94 kj
Tuesday 1/4/22
10 min Low Impact Ride
Bradley Rose
✅ 73 kj
Saturday 9/25/21
41 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 2/18/21
✅ 255 kj
Sunday 2/21/21
20 min 70s Ride
Denis Morton
✅ 132 kj
Friday 1/22/21
kj
Friday 1/22/21
30 min Classic Rock Ride
Sam Yo
✅ 210 kj
Friday 1/15/21
kj
Tuesday 1/12/21
20 min Climb Ride
Christine D'Ercole
✅ 282 kj
Monday 1/7/19
kj
Tuesday 12/18/18
10 min Climb Ride
Ally Love
✅ 135 kj
Tuesday 9/11/18
87 kj
Sunday 12/23/18
20 min 80s Ride
Denis Morton
✅ 317 kj
Friday 12/7/18
124 kj
Friday 12/7/18
30 min Country Ride
Denis Morton
✅ 406 kj
Wednesday 1/17/18
235 kj
Wednesday 2/14/18