Shake and Bake

Workouts

Thursday 9/30/21 @ 1:10 PM
✅
245kj
84rpm
42%
18mph
30 min Classic Rock Ride
Jess King
Monday 5/3/21 @ 11:3 PM
195kj
71rpm
43%
16mph
Friday 7/9/21 @ 1:33 PM
✅
249kj
79rpm
45%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 7/7/21 @ 11:46 PM
205kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 1:33 PM
✅
135kj
83rpm
39%
17mph
20 min 70s Ride
Christine D'Ercole
Friday 2/12/21 @ 12:31 AM
117kj
77rpm
39%
16mph
Thursday 1/7/21 @ 1:54 PM
✅
212kj
78rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:5 AM
178kj
72rpm
42%
16mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:40 PM
✅
236kj
72rpm
47%
18mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 6:4 PM
212kj
74rpm
43%
16mph
Tuesday 2/19/19 @ 11:37 AM
✅
297kj
79rpm
57%
23mph
20 min Tabata Ride
Robin Arzón
Monday 2/11/19 @ 2:3 PM
131kj
69rpm
45%
16mph
Tuesday 12/25/18 @ 1:23 PM
✅
480kj
79rpm
59%
24mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/25/18 @ 10:53 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:15 PM
244kj
74rpm
40%
15mph

Workouts

30 min Classic Rock Ride
Jess King
✅ 245 kj
Thursday 9/30/21
195 kj
Monday 5/3/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 249 kj
Friday 7/9/21
205 kj
Wednesday 7/7/21
20 min 70s Ride
Christine D'Ercole
✅ 135 kj
Wednesday 2/3/21
117 kj
Friday 2/12/21
30 min Climb Ride
Christine D'Ercole
✅ 212 kj
Thursday 1/7/21
178 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
218 kj
Thursday 12/31/20
✅ 236 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 584 kj
Thursday 7/4/19
320 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 396 kj
Friday 6/14/19
212 kj
Saturday 6/22/19
20 min Tabata Ride
Robin Arzón
✅ 297 kj
Tuesday 2/19/19
131 kj
Monday 2/11/19
30 min Holiday Ride
Leanne Hainsby
✅ 480 kj
Tuesday 12/25/18
kj
Tuesday 12/25/18
45 min Turkey Burn Ride
Robin Arzón
✅ 712 kj
Thursday 11/22/18
244 kj
Thursday 11/22/18