Shake and Bake

Workouts

Friday 10/15/21 @ 11:49 AM
✅
263kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/2/21 @ 4:23 PM
174kj
73rpm
40%
16mph
Monday 8/2/21 @ 12:41 PM
✅
146kj
83rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 6:45 PM
123kj
80rpm
40%
16mph
Friday 12/25/20 @ 1:56 PM
✅
338kj
76rpm
44%
18mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 9:11 PM
251kj
72rpm
41%
16mph
Friday 12/11/20 @ 2:29 PM
✅
204kj
84rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 10:44 PM
160kj
79rpm
37%
15mph
Thursday 12/3/20 @ 1:54 PM
✅
222kj
85rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:26 PM
163kj
73rpm
40%
15mph
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
30 min Pitbull Ride
Ally Love
Thursday 1/9/20 @ 10:17 PM
183kj
71rpm
43%
16mph
Thursday 2/14/19 @ 12:26 PM
✅
303kj
83rpm
55%
23mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/24/19 @ 1:16 AM
kj
rpm
%
0mph
Monday 11/26/18 @ 1:52 AM
✅
423kj
84rpm
53%
23mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/25/18 @ 11:55 PM
172kj
82rpm
37%
16mph
Friday 11/23/18 @ 6:24 PM
✅
502kj
86rpm
56%
24mph
30 min 90s Pop Ride
Jess King
Friday 11/23/18 @ 6:26 PM
149kj
74rpm
37%
15mph
Monday 2/19/18 @ 10:58 AM
✅
416kj
81rpm
54%
22mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 7/11/18 @ 12:28 PM
190kj
78rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 263 kj
Friday 10/15/21
174 kj
Saturday 10/2/21
20 min Classic Rock Ride
Emma Lovewell
✅ 146 kj
Monday 8/2/21
123 kj
Sunday 6/20/21
45 min Holiday Ride
Christine D'Ercole
✅ 338 kj
Friday 12/25/20
251 kj
Wednesday 12/23/20
30 min Holiday Ride
Denis Morton
✅ 204 kj
Friday 12/11/20
160 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 222 kj
Thursday 12/3/20
163 kj
Sunday 12/6/20
30 min Pitbull Ride
Ally Love
✅ 417 kj
Sunday 10/13/19
183 kj
Thursday 1/9/20
20 min 90s Pop Ride
Robin Arzón
✅ 303 kj
Thursday 2/14/19
kj
Thursday 1/24/19
30 min Queen Rock Ride
Denis Morton
✅ 423 kj
Monday 11/26/18
172 kj
Sunday 11/25/18
30 min 90s Pop Ride
Jess King
✅ 502 kj
Friday 11/23/18
149 kj
Friday 11/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
190 kj
Wednesday 7/11/18