Shake and Bake

Workouts

Wednesday 12/29/21 @ 2:4 PM
256kj
83rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:34 PM
βœ…
271kj
83rpm
45%
19mph
Friday 1/22/21 @ 4:1 PM
132kj
84rpm
39%
17mph
20 min 70s Ride
Denis Morton
Monday 2/1/21 @ 11:22 PM
βœ…
186kj
89rpm
43%
19mph
Saturday 2/22/20 @ 2:39 PM
βœ…
375kj
73rpm
56%
21mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
Saturday 9/21/19 @ 12:14 PM
βœ…
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/16/19 @ 11:47 AM
85kj
90rpm
41%
19mph
Monday 9/16/19 @ 11:55 AM
βœ…
595kj
77rpm
55%
22mph
45 min 80s Ride
Emma Lovewell
Monday 9/16/19 @ 11:59 AM
446kj
80rpm
48%
20mph
Sunday 2/17/19 @ 1:47 PM
βœ…
304kj
86rpm
54%
23mph
20 min HIIT Ride
Denis Morton
Monday 1/14/19 @ 2:53 PM
244kj
92rpm
47%
21mph
Friday 1/4/19 @ 2:27 PM
βœ…
327kj
87rpm
55%
24mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:20 PM
223kj
87rpm
47%
21mph
Sunday 12/30/18 @ 4:24 PM
βœ…
924kj
80rpm
57%
24mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:53 PM
663kj
81rpm
49%
21mph
Friday 9/28/18 @ 1:5 PM
βœ…
314kj
87rpm
54%
24mph
20 min 80s Ride
Denis Morton
Monday 9/24/18 @ 2:17 PM
231kj
88rpm
47%
21mph
Friday 2/16/18 @ 10:54 AM
βœ…
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
256 kj
Wednesday 12/29/21
βœ… 271 kj
Thursday 12/30/21
20 min 70s Ride
Denis Morton
132 kj
Friday 1/22/21
βœ… 186 kj
Monday 2/1/21
30 min Billie Eilish Ride
Kendall Toole
βœ… 375 kj
Saturday 2/22/20
279 kj
Friday 1/24/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 127 kj
Saturday 9/21/19
85 kj
Monday 9/16/19
45 min 80s Ride
Emma Lovewell
βœ… 595 kj
Monday 9/16/19
446 kj
Monday 9/16/19
20 min HIIT Ride
Denis Morton
βœ… 304 kj
Sunday 2/17/19
244 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
βœ… 327 kj
Friday 1/4/19
223 kj
Friday 1/4/19
60 min Classic Rock Ride
Christine D'Ercole
βœ… 924 kj
Sunday 12/30/18
663 kj
Saturday 12/29/18
20 min 80s Ride
Denis Morton
βœ… 314 kj
Friday 9/28/18
231 kj
Monday 9/24/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 404 kj
Friday 2/16/18
224 kj
Friday 2/16/18