Shake and Bake
Workouts
Friday 1/5/24 @ 9:24 PM
488kj
73rpm
53%
20mph
Sunday 2/25/24 @ 4:22 PM
✅
706kj
67rpm
71%
23mph
Wednesday 3/8/23 @ 9:32 PM
642kj
72rpm
53%
20mph
Sunday 3/5/23 @ 5:18 PM
✅
850kj
69rpm
63%
22mph
Sunday 1/8/23 @ 6:25 PM
418kj
75rpm
48%
19mph
Monday 1/16/23 @ 4:56 PM
✅
551kj
74rpm
56%
21mph
Sunday 11/6/22 @ 7:7 PM
411kj
73rpm
49%
19mph
Tuesday 1/10/23 @ 10:45 AM
✅
626kj
67rpm
65%
22mph
Friday 3/26/21 @ 7:1 PM
375kj
72rpm
57%
22mph
Saturday 3/27/21 @ 4:40 PM
✅
446kj
69rpm
63%
23mph
Saturday 1/2/21 @ 8:3 PM
351kj
77rpm
53%
21mph
Thursday 12/31/20 @ 4:50 PM
✅
391kj
78rpm
54%
22mph
Wednesday 5/6/20 @ 3:58 PM
319kj
72rpm
54%
20mph
Friday 5/22/20 @ 10:23 AM
✅
367kj
76rpm
53%
21mph
Monday 2/17/20 @ 7:38 PM
226kj
87rpm
40%
18mph
Friday 5/8/20 @ 10:26 AM
✅
354kj
83rpm
51%
21mph
Sunday 3/22/20 @ 12:22 PM
283kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 10:11 AM
✅
292kj
88rpm
44%
19mph
Wednesday 2/26/20 @ 12:58 PM
243kj
80rpm
44%
18mph
Thursday 3/5/20 @ 10:51 AM
✅
278kj
83rpm
45%
19mph
Workouts
351
kj
Saturday 1/2/21
319
kj
Wednesday 5/6/20
243
kj
Wednesday 2/26/20