Shake and Bake

Workouts

Saturday 12/18/21 @ 10:1 PM
✅
452kj
74rpm
71%
27mph
20 min EDM Trap Ride
Jess King
Thursday 8/12/21 @ 2:51 PM
153kj
74rpm
45%
18mph
Friday 7/15/22 @ 3:57 PM
✅
231kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/24/22 @ 12:9 PM
168kj
68rpm
42%
16mph
Tuesday 12/21/21 @ 10:26 PM
✅
325kj
82rpm
49%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:12 PM
219kj
76rpm
44%
17mph
Sunday 11/21/21 @ 3:19 PM
✅
321kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 11/27/21 @ 5:20 PM
181kj
59rpm
45%
14mph
Monday 11/22/21 @ 9:5 PM
✅
509kj
87rpm
56%
24mph
30 min 90s Pop Ride
Erik Jäger
Monday 11/22/21 @ 9:0 PM
237kj
82rpm
43%
18mph
Thursday 11/4/21 @ 9:57 PM
✅
602kj
78rpm
64%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/28/20 @ 6:19 PM
239kj
73rpm
46%
18mph
Monday 11/1/21 @ 7:57 PM
✅
359kj
80rpm
51%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 3/22/20 @ 5:51 PM
213kj
73rpm
44%
17mph
Monday 7/19/21 @ 5:0 PM
✅
473kj
80rpm
59%
24mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 6:27 PM
230kj
79rpm
44%
18mph
Tuesday 6/22/21 @ 2:33 PM
✅
514kj
81rpm
59%
24mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/23/21 @ 6:31 PM
284kj
78rpm
47%
19mph
Sunday 3/14/21 @ 6:35 PM
✅
372kj
86rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 6:30 PM
230kj
80rpm
43%
18mph

Workouts

20 min EDM Trap Ride
Jess King
✅ 452 kj
Saturday 12/18/21
153 kj
Thursday 8/12/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 231 kj
Friday 7/15/22
168 kj
Monday 10/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 325 kj
Tuesday 12/21/21
219 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 321 kj
Sunday 11/21/21
181 kj
Saturday 11/27/21
30 min 90s Pop Ride
Erik Jäger
✅ 509 kj
Monday 11/22/21
237 kj
Monday 11/22/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 602 kj
Thursday 11/4/21
239 kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 359 kj
Monday 11/1/21
213 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 473 kj
Monday 7/19/21
230 kj
Sunday 7/11/21
30 min EDM Ride
Hannah Frankson
✅ 514 kj
Tuesday 6/22/21
284 kj
Wednesday 6/23/21
30 min Pop Ride
Cody Rigsby
✅ 372 kj
Sunday 3/14/21
230 kj
Sunday 3/14/21