Shake and Bake
Workouts
Thursday 7/14/22 @ 12:43 PM
155kj
67rpm
55%
20mph
Monday 10/31/22 @ 3:15 AM
✅
183kj
43rpm
80%
21mph
Sunday 10/30/22 @ 11:58 AM
264kj
68rpm
50%
19mph
Monday 10/31/22 @ 1:29 AM
✅
382kj
45rpm
79%
22mph
Sunday 9/26/21 @ 11:56 AM
424kj
68rpm
52%
19mph
Tuesday 10/25/22 @ 5:14 AM
✅
517kj
42rpm
80%
21mph
Monday 8/22/22 @ 12:50 PM
138kj
71rpm
50%
19mph
Saturday 9/10/22 @ 10:9 PM
✅
182kj
43rpm
81%
21mph
Wednesday 7/13/22 @ 12:54 PM
195kj
69rpm
53%
19mph
Monday 6/6/22 @ 4:44 AM
✅
197kj
43rpm
73%
20mph
Sunday 5/29/22 @ 11:56 AM
✅
293kj
69rpm
52%
20mph
Wednesday 6/22/22 @ 5:51 AM
288kj
42rpm
73%
19mph
Sunday 1/23/22 @ 12:58 PM
313kj
72rpm
52%
20mph
Friday 4/8/22 @ 5:5 AM
✅
350kj
37rpm
89%
21mph
Tuesday 3/15/22 @ 12:56 PM
✅
220kj
75rpm
52%
20mph
Sunday 4/3/22 @ 6:10 PM
196kj
38rpm
80%
19mph
Thursday 3/31/22 @ 12:42 PM
201kj
69rpm
53%
20mph
Sunday 4/3/22 @ 12:33 AM
✅
215kj
40rpm
81%
20mph
Thursday 12/30/21 @ 1:28 PM
✅
217kj
67rpm
56%
20mph
Sunday 2/13/22 @ 8:1 PM
200kj
51rpm
66%
20mph