Shake and Bake

Workouts

Thursday 6/3/21 @ 2:17 PM
20kj
48rpm
28%
8mph
15 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 12:46 AM
✅
73kj
91rpm
33%
15mph
Saturday 3/20/21 @ 6:58 PM
20kj
51rpm
33%
10mph
10 min Climb Ride
Christine D'Ercole
Monday 4/19/21 @ 11:23 AM
✅
69kj
86rpm
39%
17mph
Thursday 1/28/21 @ 3:37 PM
6kj
28rpm
29%
4mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:55 AM
✅
25kj
73rpm
27%
11mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
20 kj
Thursday 6/3/21
✅ 73 kj
Monday 2/1/21
10 min Climb Ride
Christine D'Ercole
20 kj
Saturday 3/20/21
✅ 69 kj
Monday 4/19/21
10 min Climb Ride
Christine D'Ercole
6 kj
Thursday 1/28/21
✅ 25 kj
Saturday 9/15/18