Shake and Bake
Workouts
Saturday 5/9/20 @ 2:19 PM
393kj
83rpm
33%
14mph
Sunday 6/6/21 @ 2:2 PM
✅
706kj
84rpm
42%
18mph
Monday 7/6/20 @ 3:15 PM
244kj
88rpm
33%
15mph
Thursday 6/3/21 @ 10:41 PM
✅
334kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 1:46 PM
246kj
81rpm
36%
15mph
Monday 4/26/21 @ 12:54 PM
✅
347kj
85rpm
41%
18mph
Saturday 4/24/21 @ 6:27 PM
317kj
82rpm
36%
15mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Thursday 7/9/20 @ 4:41 PM
316kj
81rpm
36%
15mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Saturday 3/6/21 @ 6:59 PM
488kj
79rpm
37%
15mph
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Monday 1/18/21 @ 2:59 PM
233kj
83rpm
35%
15mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Monday 11/23/20 @ 3:50 PM
320kj
80rpm
37%
15mph
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Saturday 3/7/20 @ 4:59 PM
106kj
81rpm
37%
15mph
Friday 4/17/20 @ 2:25 PM
✅
139kj
82rpm
40%
17mph
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph
Workouts
393
kj
Saturday 5/9/20
317
kj
Saturday 4/24/21
488
kj
Saturday 3/6/21
233
kj
Monday 1/18/21
320
kj
Monday 11/23/20
106
kj
Saturday 3/7/20
218
kj
Monday 11/25/19