Shake and Bake

Workouts

Monday 1/25/21 @ 8:48 PM
246kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:51 PM
✅
423kj
89rpm
42%
19mph
Friday 1/21/22 @ 6:20 PM
242kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:11 PM
✅
405kj
85rpm
43%
19mph
Wednesday 10/20/21 @ 7:58 PM
200kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 10:49 PM
✅
330kj
77rpm
43%
18mph
Friday 10/8/21 @ 5:49 PM
239kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 9:45 PM
✅
389kj
83rpm
43%
19mph
Friday 10/1/21 @ 2:5 PM
218kj
82rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 7:7 PM
✅
379kj
86rpm
42%
19mph
Sunday 1/10/21 @ 6:27 PM
299kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 8:0 PM
✅
491kj
85rpm
42%
18mph
Monday 11/23/20 @ 3:50 PM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 12:29 AM
✅
481kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 3:47 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 1:36 AM
✅
312kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 1:46 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:11 PM
✅
365kj
89rpm
40%
18mph
Monday 1/18/21 @ 2:59 PM
233kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:16 AM
✅
333kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 1/25/21
✅ 423 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
242 kj
Friday 1/21/22
✅ 405 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Wednesday 10/20/21
✅ 330 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
239 kj
Friday 10/8/21
✅ 389 kj
Friday 10/8/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Friday 10/1/21
✅ 379 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Sunday 1/10/21
✅ 491 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 11/23/20
✅ 481 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Wednesday 5/12/21
✅ 312 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 4/28/21
✅ 365 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 1/18/21
✅ 333 kj
Monday 2/15/21