Shake and Bake

Workouts

Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 8:2 PM
228kj
82rpm
42%
18mph
Sunday 5/21/23 @ 5:59 PM
147kj
66rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/6/23 @ 2:9 PM
214kj
73rpm
44%
17mph
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 1:23 PM
374kj
82rpm
43%
18mph
Saturday 10/2/21 @ 12:54 PM
200kj
71rpm
36%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/3/21 @ 12:56 PM
343kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:32 PM
370kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
333kj
85rpm
40%
18mph
Sunday 10/4/20 @ 8:28 PM
344kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 2:9 PM
341kj
86rpm
39%
18mph
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
Thursday 7/2/20 @ 2:52 AM
226kj
67rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:39 PM
230kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 1:45 AM
239kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 12:48 PM
216kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 1/14/24
228 kj
Sunday 11/26/23
30 min Low Impact Ride
Tunde Oyeneyin
147 kj
Sunday 5/21/23
214 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/29/21
374 kj
Wednesday 6/29/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
200 kj
Saturday 10/2/21
343 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/28/21
370 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/20/21
333 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
344 kj
Sunday 10/4/20
341 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 9/22/20
306 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
226 kj
Thursday 7/2/20
230 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 5/27/20
216 kj
Thursday 5/28/20