Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:54 AM
144kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 11:23 AM
256kj
82rpm
36%
19mph
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:38 AM
408kj
76rpm
44%
19mph
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:38 AM
532kj
79rpm
46%
19mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:20 AM
384kj
77rpm
46%
19mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:45 PM
511kj
72rpm
43%
18mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
544kj
77rpm
47%
19mph
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 12:23 PM
391kj
85rpm
39%
17mph
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:50 AM
583kj
78rpm
48%
20mph
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:10 AM
404kj
78rpm
46%
19mph
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:34 AM
419kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 11/15/22
256 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
408 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/25/21
532 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
384 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
511 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
544 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 10/9/20
391 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
583 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 9/5/20
404 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
419 kj
Tuesday 8/25/20