Shake and Bake
Workouts
Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 5:53 PM
✅
153kj
76rpm
36%
15mph
Tuesday 10/3/23 @ 2:16 AM
✅
275kj
82rpm
38%
16mph
Sunday 10/1/23 @ 7:28 PM
249kj
76rpm
38%
15mph
Saturday 10/2/21 @ 12:54 PM
200kj
71rpm
36%
14mph
Wednesday 1/12/22 @ 5:5 PM
✅
251kj
85rpm
35%
16mph
Wednesday 4/28/21 @ 2:19 AM
✅
363kj
84rpm
41%
18mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Sunday 3/7/21 @ 3:34 AM
✅
667kj
81rpm
42%
18mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
Saturday 2/20/21 @ 10:9 PM
✅
483kj
87rpm
41%
18mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Friday 1/29/21 @ 12:30 AM
✅
351kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 1:23 AM
✅
329kj
81rpm
41%
18mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Tuesday 9/22/20 @ 2:26 AM
✅
313kj
87rpm
39%
17mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
Thursday 2/20/20 @ 4:18 AM
✅
215kj
78rpm
43%
17mph
Tuesday 4/14/20 @ 6:5 PM
182kj
76rpm
41%
16mph
Workouts
kj
Sunday 1/14/24
249
kj
Sunday 10/1/23
200
kj
Saturday 10/2/21
564
kj
Sunday 3/7/21
282
kj
Monday 1/18/21
243
kj
Thursday 9/17/20