Shake and Bake

Workouts

Sunday 6/25/23 @ 2:25 AM
177kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 8/21/23 @ 3:50 PM
160kj
82rpm
36%
15mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
277kj
85rpm
37%
16mph
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:45 PM
362kj
81rpm
37%
16mph
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:29 PM
250kj
76rpm
36%
15mph
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:27 PM
280kj
84rpm
37%
16mph
Saturday 3/21/20 @ 7:14 PM
197kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
177 kj
Sunday 6/25/23
160 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
270 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/18/21
277 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
262 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
372 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 10/9/20
251 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
362 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/24/20
250 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
280 kj
Tuesday 8/25/20
30 min Together We Ride
Robin Arzón
197 kj
Saturday 3/21/20
157 kj
Friday 4/17/20