Shake and Bake

Workouts

Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/15/22 @ 1:22 PM
448kj
76rpm
48%
19mph
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:53 PM
585kj
85rpm
51%
22mph
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
733kj
81rpm
51%
21mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:9 AM
577kj
83rpm
51%
22mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:7 PM
809kj
86rpm
51%
22mph
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 6:6 PM
490kj
83rpm
47%
20mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:6 PM
746kj
80rpm
52%
21mph
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:30 PM
425kj
75rpm
43%
17mph
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:23 PM
715kj
84rpm
48%
21mph
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 3:16 PM
462kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Tuesday 11/8/22
448 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
585 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/25/21
733 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
577 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
809 kj
Sunday 2/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
343 kj
Tuesday 2/9/21
490 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
746 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 10/9/20
425 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
715 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
462 kj
Friday 8/28/20